ask, “what do i need?” and wait
1:49
choose one thing to do slowly
1:55
let yourself be tired
1:52
give your mind less input
2:07
treat tonight like a small reset
2:07
offer presence, not a plan
2:02
choose your peace over their chaos
1:55
offer a hand, not a rescue plan
1:47
save some care for tomorrow you
1:51
leave space for wisdom
1:51
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