Some seasons are just about staying alive, not thriving |

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talk to yourself like you’re someone you love

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give your nervous system a day off

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let one thing be unfinished today

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notice how your body says “no”

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allow this version of you to be enough for now

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Some seasons are just about staying alive, not thriving

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You are allowed to outgrow people who knew the old you

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Change can hurt and still be right

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Your body remembers what your mind tries to ignore

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Being kind to yourself is sometimes the hardest work

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