Body Finds Its Tempo
3:40
Weight Shifts Gently
3:48
Sensation Without Thought
3:36
Descent into the Tissues
3:33
Nervous System Unhooks
3:37
Gravity Feels Kind
3:34
Listening Below the Skin
4:00
Muscles Let Go First
3:34
Drift Through the Spine
3:42
Physical Awareness
3:55
Stillness Moves the Body
3:16
Somatic Drift Phase
4:16
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