Scan with Kindness
3:54
Soft Awareness
4:19
Inner Listening
3:36
The Gentle Check-In
4:21
Notice & Nurture
4:19
Touch with Attention
4:19
Body Says Hello
4:03
Heartfelt Presence
4:19
Every Cell Relaxing
4:27
Tender Somatics
4:06
Care in the Senses
4:19
Embrace What’s Felt
4:19
Grateful for the Body
4:04
Feel Without Fear
4:12
Here, Softly
3:38
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