Sensory Awareness Practice

I Breathe with Awareness

I Feel My Body

I Observe without Judgment

I Notice Every Sound

I Remain in Presence

I Listen with Openness

I Receive Things Calmly

I Open Up Fully

I Taste Each Moment

I Touch Life Gently

I Soften All Tension

I Release Control Lightly

I Sense Myself Deeply

I Follow Natural Rhythm

I Am Fully Here