Worthy Without Effort
3:42
Space to Simply Exist
3:52
Let the Tightenings Go
4:11
Present Without Pressure
3:29
Kindness Counts Too
4:14
Soft Is Strong
3:30
Breath First
3:48
The Mind Can Sit Down
3:48
No Need to Fix the Thought
3:42
Becoming Unfastened
3:29
What Hurts Can Rest
4:14
This Body Still Belongs
3:23
Room to Feel It
3:21
Now Is Safe Enough
4:25
Your Shape Is Accepted
4:14
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