Tonglen (Meditation of Compassion and Transformation of Suffering in Tibetan Buddhism)

Breathing in Suffering

Exhaling Loving-Kindness

Compassion Flowing Freely

Transforming Pain to Peace

Heart Radiating Love

Letting Go, Healing Deeply

Peace Blossoms Within

Embracing All Beings

Vessel of Pure Light

Breath as Sacred Healing

Acceptance, Release, Freedom

Love Expanding Infinitely

Dissolving All Fear

Welcoming Every Moment

Universe Breathing Through