I chose a quiet place
2:46
Get comfortable
2:44
I keep my back straight
2:51
Close my eyes
2:48
I focus on breathing
2:50
I follow the inhale and exhale
2:44
I observe my thoughts
2:53
Acknowledge my thoughts without judgment
2:53
The Secret of Mental Health (Ocean Waves)
3:31
The Whole Secret (Album Mixtape)
24:18
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